Clik here to view.
Origins of Common Food Names
Thanks Julie Fritz for helping us with these fun facts to round out our month of nutrition. Ever wonder where your favorite snack got its name? Curb your appetite with the trivia below. *Did you know...
View ArticleClik here to view.
Healthiest Easter Brunch Dish!
Flikr: Field Notes Flickr: Field Notes YES – it’s this easy! Get a watermelon, more fruit, a melon baller and kabob sticks. Once you remove the watermelon fruit, soak up extra water with a paper...
View ArticleClik here to view.
How to Shop For Skin Care Products
dermatology.com With so much information out there on what NOT to put on our skin, there should be some simple rules when it comes to shopping for skin care, right? Well we went to our favorite skin...
View ArticleClik here to view.
Healthy Brownie Recipe
Healthy brownies may sounds to good to be true, but this recipe from Rebecca Katz’s new cookbook, The Longevity Kitchen, introduces a chocolate treat that is, as she calls it, a decadent oxymoron. By...
View ArticleClik here to view.
What Are the Most Expensive Cities to Live In?
Spending my 20s in San Francisco–where I turned my dining room into a bedroom to save money and my roommate and I took turns subletting our room to visiting medical school students on rotation–I was...
View ArticleClik here to view.
How Much Money Do Your Friends Make?
Let’s face it, money – as a conversation topic – tends to be awkward. Most of us have a rough idea of what our friends make based on externals (that aren’t always accurate) like the type of home they...
View ArticleClik here to view.
How Much Should I Have in a Rainy Day Fund?
According to the financial gurus at LearnVest a rainy day emergency fund should have at least six months of net income in it. If we haven’t scared you yet, keep reading. Don’t worry, setting a rainy...
View ArticleClik here to view.
3 Things You Should Do When Asking for a Raise
When’s the last time you received a raise? And no, we aren’t talking about the 3 percent cost of living increase your work doles out each year — but a real based-on-how-great-you’re-doing raise. Think...
View ArticleClik here to view.
The Super Healthy Lunch for $2
We all know you can hit up the fast food drive-thru to score a meal under $2 – but can a healthy lunch be made for that price? We took the challenge and created this super-healthy, paleo-friendly,...
View ArticleClik here to view.
The 4 Money Mistakes You Should Never Make
Do you consider yourself on-top of your finances? Do you only shop sales, limit dinners-out and mostly bring your lunch to work? If yes, sounds like you’re on the road to getting your financial ducks...
View ArticleClik here to view.
How Much Do Other People Spend on Clothes?
We recently read that women spend on average $125,000 over their lifetime on clothing. They will also purchase 3,000 items including 271 pairs of shoes. Women go shopping together–but rarely do they...
View ArticleClik here to view.
Do You Want to Be a Business Owner?
We’ve been dreaming for years of opening up our own Etsy shop or one of those cute corner wine and cheese boutiques—but how do you really start your own small business? One of the first steps is...
View ArticleSimple Steps to Fight Inflammation
The Mayo Clinic’s Brent Bauer, M.D. and Harvard Medical School have come to the same conclusion, inflammation in the…
View ArticleHow’s your vitamin D level? 9 factors to consider.
Within the last decade – researchers have discovered that not only is vitamin D important to your bone health,…
View ArticleVelvety Mediterranean Gazpacho with Avocado Cream
Photo courtesy of: The Longevity Kitchen Whether you want to be a hit at your next garden party or…
View ArticleAre You Cheap? 9 Tips on Tipping
Ginger Budrick is like the Emily Post of the food-and-bev industry. The veteran cocktail waitress gives us nine tips…
View Article5 Sweet Treats that Won’t Make You Stupid!
We all know that too much of any kind of sugar can put us as risk for obesity and…
View ArticleWhy is Breakfast So Important?
Burning fat just got easier! According to a study out of University of Northumbria, people who exercise before breakfast…
View ArticleFitness Plateau? Check Your Plate
Sloan Hemmer (photo above) discusses the REAL reason you can’t seem to lose those last few pounds. One of…
View Article2 Day Get Sh** Done Retreat in the Wine Country
Miss University is back! And we are excited to share our upcoming two day workshop/ retreat for anyone (men…
View Article
